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Assessment methodology
Safety and Stabilisation Check-In
Trauma and Recovery construct focused on regulation capacity, threat sensitivity, avoidance and shutdown.
Instrument type
Body check-in using immediate stability and support check.
Evidence lens
Longitudinal pattern
Diagnostic status
Reflective and educational. Not diagnostic, clinical, or a substitute for care.
Purpose
This can identify whether stabilization should come before deeper reflection.
Limitations
It cannot provide crisis care or determine that you are safe. A reflective self-discovery signal. It supports insight and next steps, but it is not a diagnosis or clinical assessment.
What this gathers
distress levelgrounding accesssupport access
Scholarly reference base
AERA, APA, and NCME (2014), Standards for Educational and Psychological Testing.
Messick (1995), validity and interpretation in psychological assessment.
Herman (1992), trauma recovery and safety.
Cloitre et al. (2012), complex PTSD treatment principles.
Question 1 of 20
Question 1
Right now, how safe do you feel in your body and environment?