Your Inner Synthesis
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Assessment methodology

Nervous System Check-In

Regulation construct focused on regulation capacity, threat sensitivity, avoidance and shutdown.

Instrument type

Body check-in using somatic state check-in.

Evidence lens

Longitudinal pattern

Diagnostic status

Reflective and educational. Not diagnostic, clinical, or a substitute for care.

Purpose

This can name the state your system may be in right now.

Limitations

It cannot assess medical risk, trauma history, or nervous-system health. A present-state check-in. It does not assess trauma history or medical risk.

What this gathers
current arousalshutdown signsgrounding resources

Best repeated daily or during activation.

Scholarly reference base
  • AERA, APA, and NCME (2014), Standards for Educational and Psychological Testing.
  • Messick (1995), validity and interpretation in psychological assessment.
  • Gross (1998), emotion regulation process model.
  • Linehan (2015), distress tolerance and emotion regulation skills.
Question 1 of 10
Question 1

Under stress, your body most often wants to:

0 answered