Soft launch: assessments, results, profiles and your Inner Map are open now. Paid access is being enabled next.
Assessment methodology
Burnout Pattern Assessment
Regulation construct focused on burnout load, executive function strain, avoidance and shutdown.
Instrument type
Scenario-based self-report using energy depletion audit.
Evidence lens
Longitudinal pattern
Diagnostic status
Reflective and educational. Not diagnostic, clinical, or a substitute for care.
Purpose
This can suggest which burnout pattern may be present.
Limitations
It cannot diagnose a medical or mental health condition. A reflective self-discovery signal. It supports insight and next steps, but it is not a diagnosis or clinical assessment.
What this gathers
energy debtdemand loadrecovery deficit
Best repeated weekly during high demand.
Scholarly reference base
AERA, APA, and NCME (2014), Standards for Educational and Psychological Testing.
Messick (1995), validity and interpretation in psychological assessment.
Gross (1998), emotion regulation process model.
Linehan (2015), distress tolerance and emotion regulation skills.
Question 1 of 20
Question 1
When you wake up in the morning and think about the day ahead, you feel: